I turned 64 in 2025. Gained about 80 pounds in my 40's and lost that 80 pounds in my 50's. This website was created mostly as a curation of people and information that in my journey over the past 10 to 15 years I found interesting and helpful. It will be worth the time and effort if this site helps just one person as much as information others have shared has helped me.

DISCLAIMERS: coming soon