What Happens To Your Body When You Start Exercising Regularly. Video by Insider Tech

Physical, Mental, And Overall Health Benefits Of Regular Exercise

What happens inside your body when you exercise? Video by British Heart Foundation.

The Emotional Benefits of Exercise. National Institute on Aging. Video by National Institute on Aging.

Video by Healthcare Triage

New Results Show the Benefits of Exercise on Brain Health. Video by Massachusetts General Hospital.

Exercise and mental health. Video by Demystifying Medicine.

Why Exercise is so Underrated. Video by What I've Learned.

The following videos on this page are by Dr. Michael Greger from NutritionFacts.org.

Longer Life Within Walking Distance

Exercise Is Medicine

The Secret to Weight Loss Through Exercise