PLANT BASED

In recent years a growing number of doctors, researchers and nutritionists have begun recommending a whole food plant based diet. Below are a few links to what a some of them are saying and suggesting.

The following videos on this page are by Dr. Michael Greger from NutritionFacts.org.


The Negative Effects and Benefits of Plant-Based Diets

Why All Athletes Should Eat Plant-Based Diets

What Diet Should Physicians Recommend?

Plant-Based Diets for Improved Mood and Productivity

The Okinawa Diet: Living to 100